Man is my bottom sore

I first want to go on record and say that I have met some wonderful people doing the biggest winner and I know that I will stay friends with them long after this is done. I have never met a bunch of more caring and uplifting people in all my life. With that being said I guess I should tell you about my spin class and how I did today. I met up with Randy last night and we did a spin class. It was the first time I have ever done a spin class so I was a little worried but Randy was wonderful and helped me out and told me what to expect. I also was excited to find out that our life coach Chris was the one teaching the class he did a wonderful job and kicked our butts totally. Before I went to the class I had talked to a Dr. I work with and he told me not to eat before the class but I was so sure I knew so much better than him soooooo I had a salad like an hour before class. Wow was that a mistake note to self NEVER do that again. For the first 30mins of the class I thought I was going to throw up and the last 30 mins of class I thought I was going to pass out. Which I have to say I kept thinking if I pass out on this thing my toes are strapped in and I'm going to go over bike and all. I then got tickled at the thought of me laying on the floor with a bike between my legs and for some reason seeing the funny side made it a lot easier on me. I was so proud of myself for finishing the class even though I didn't stand up much on the bike because it was killing my knee. Last night I was like that was easy and I'm not going to be sore. This morning I was wondering who had kicked the crap out of my bottom to make it so sore. I was told today by some of the girls I work with that I will get use to it and the soreness will go away. They ride all the time so I believe them. I did a lot better watching what I ate today and when I got home I did 20 min on the treadmill at 4mph on a slight incline. I'm not sure what that calculated out to in miles, but by the end of it I was sweating and breathing heavy so I'm sure it was close to 20-30 miles lol. I have also today set up my fit test and running evaluation so on Dec. 6th I should be 100% on things I need to get done.