Well its the day before Thanksgiving and we are all getting prepared to hang with some turkeys or as I like to call them my family. This is the first chance I've had to blog since the weekend. We have been slammed at work. This week we managed to do five days worth of work in three days. So needless to say I'm looking forward to the four day weekend. As far as my workouts, on Monday after working 12hrs I went to the gym and did 30min on the treadmill. I was able to do one mile in 17min33sec. On Tuesday I went to the gym at 6am and was only able to do another 30min, but this time I did a 1.31mile in 15min so I improved my time. The only stinky part about it all though is the fact my plantar fasciitis on my foot came back with a vengeance. I had to get a shot in my foot on Tuesday and he told me to not get on the treadmill until it got better. By the way that hurts like crap if you ever have to have that done, its the only time in my life that the Lamaze breathing that I learned before child birth has ever worked for me. lol I didn't workout today to rest my foot a little even though I did stand on it today for 9hrs at work. I'm going to take off tomorrow, do a water aerobics class on Friday and pray that my foot is feeling better by Saturday so I can walk with my team. I hope that everyone reading this has a safe and wonderful Thanksgiving. I myself will be skipping the desert table so maybe I can keep off the 4lbs I've lost.
Top Ten things I'm thankful for:
1. being alive
2. my family
3. the big guy upstairs who I should talk to way more than I do
4. my friends
5. being an American
6. my pets
7. my job
8. being part of Cov health biggest winner
9. not having to worry about where my next meal will come or where I will live
10. being able to laugh through the tough times I do have
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